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Coastal Dunes View

Meditations

moon meditation series

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Full Moon Meditation

Make Way for Abundance  

60 minutes followed by discussion 

$25 per person  

Purge, Purify, Prosper 

Discuss, clear and activate your relationships with time, food, breath and money.

Guided meditation, discussion, breath work.

Please be 5 minutes early to class. Wear loose comfortable clothing, paper and pen.

New Moon Meditation

Empower  20

60 minutes followed by discussion 

$25 per person

          Clean slate, Begin Anew, Creativity

20 minutes -silence

20 minutes -gentle movement and breath work.

20 minutes -creativity unleashed- free style expression, words and colors.

Please be 5 minutes early to class. Wear comfortable clothing, bring a sketch book and the artistic instruments of your choice (pencils, pens, markers, colored pencils, crayons, paints). 

 Since her early twenties, Renda has been setting 20-minute timers to accomplish everyday tasks and meaningful goals.  Over the years, this simple practice has become one of the tools she returns to again and again.  

 Join Renda in this meditation and discover the power of 20 intentional minutes, reminding us that we can accomplish anything- one step at a time. 

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