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Coastal Dunes View

Meditations

 Meditation Offerings COMING SOON 

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Make Way for Abundance  Full Moon Meditation  - (90 minutes)  $25 pp​   

Purge, Purify, Prosper 

Discuss, clear and activate your relationships with time, food, breath and money.

Guided meditation, discussion, breath work

Please be 5 minutes early to class. Wear loose comfortable clothing, paper and pen.

Empower  20 (60 minutes)  $25 pp 

     

Since my early twenties, I have been setting 20-minute timers to accomplish all sorts of tasks. 

Join me in this meditation, discover the power of 20 minutes, reminding us that we can accomplish anything- one step at a time. 

Clean slate, Begin Anew, Creativity!  

20 minutes -silence- clean slate

20 minutes -begin a new, gentle movement and breath work

20 minutes -creativity unleashed- free style expression, words and colors

Please be 5 minutes early to class. Wear comfortable clothing, bring a sketch book and the artistic instruments of your choice (pencils, pens, markers, colored pencils, crayons, paints) 

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