Service Description

Sarah will offer a brief guided meditation to relax the body, ground the nervous system, and quiet the movement of the mind. Sarah will then offer a combination crystal singing bowls, chimes, and other sound healing instruments to invite balance in the body, mind, heart and spirit. Experience the healing power of sound with crystal bowls, chimes, drums, and more. These instruments create a deeply immersive, full-body listening experience, using sound and vibration to guide the mind and body into a peaceful, gentle, yet powerful state of restoration.   Typically, the meditation is done lying on your back, but if you prefer to sit in a chair, feel free to let me know.  For maximum comfort, consider bringing your own personal items, like a favorite pillow, blanket, or eye pillow.   Yoga mats, blankets, and pillows are provided in the studio for your use.   In these meditations, I invite you to embrace my practice of fasting from language. There will be no talking, no discussion—just a quiet space for you to follow the call of your heart. Enter, find your own sanctuary, and settle in. Everyone is on their own journey here, so there is no need to think or worry. Your only focus is to relax and be at peace.​​​​